Opt for Optimism: Adopt a more positive attitude for a healthier life! Manage Your Emotions and Opt For Optimism Did you know that most illnesses are influenced by stress? A positive and optimistic outlook can speed recovery and help you to maintain your health....
Attain Inner Freedom: Breathe, witness beauty, listen and appreciate life more! To discover what makes you happy, think of a time when minutes flew by, when you were engrossed in a project, a hobby, a game. Perhaps it was building, planning, organizing, sorting,...
Benefits of Exercising: You won’t believe the invigorated sense of well-being! I was out of shape, getting older and heavier by the minute and exhausted most of the time, until I read the book Younger Next Year. (the pink one for women). It is written by Chris...
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