Blog
Opt for Optimism: Adopt a more positive attitude for a healthier life!
Manage Your Emotions and Opt For Optimism Did you know that most illnesses are influenced by stress? A positive and optimistic outlook can speed recovery and help you to maintain your health. Research has shown that most illnesses, including headaches, backaches and...
Attain Inner Freedom: Breathe, witness beauty, listen and appreciate life more!
To discover what makes you happy, think of a time when minutes flew by, when you were engrossed in a project, a hobby, a game. Perhaps it was building, planning, organizing, sorting, teaching, where there was no judgment, no criticism, no-one to...
Benefits of Exercising: You won’t believe the invigorated sense of well-being!
I was out of shape, getting older and heavier by the minute and exhausted most of the time, until I read the book Younger Next Year. (the pink one for women). It is written by Chris Crowley and Dr. Henry S. Lodge. They discuss how the body operates and the...